Beyond Addiction Presents :
Linda Hamilton CAMS-CSAC
Register by calling 828-225-2535
"Anger Management Program Begins on March 30th at 6:00 pm
Resolve Your Anger Today!" (Group Format)
We cannot overcome that which we do not understand. Anger is a normal feeling that serves as a red flag to an individual that their boundaries are in conflict, they are being wronged in some way, and their needs are not being met. Anger becomes a symptom and problematic when it is used as a defense mechanism to address issues masking more vulnerable feelings that need tending. This is the anger we address in the anger work. The anger work assists clients understand what is driving their anger, identify the pain and hurt underneath the anger, and how this perpetuates the reactive and dissatisfying pattern of relating with their partner and others. The anger work also helps us reach forgiveness so we can leave the position or victimization. We learn to give up rationalization, justification, just two of the many barriers to the freedom of anger.
About the Program: The Anger Management Program addresses anger in the context of your life and relationships (additional psychotherapy work might be required depending on the nature of what is driving your anger). In this program you will learn all about your anger and how to address it so it no longer wrecks havoc in your life!! You will learn how to resolve your "anger" by learning where it comes from, how it gets triggered, its function and by addressing its underlying cause. This process will assist you address your masked vulnerable feelings, change how you relate to others, and get your needs met. You will finally be able to be yourself and invite acknowledgement, acceptance, nurturing and intimacy into your life and relationships. We assist you in stopping hostile and aggressive behavior, recurring arguments and fights, relating of attack and defend. You will learn how to take control of yourself and your life, and experience warm and loving relationships again. Program Outline (Certificate of Completion provided): SESSION 1: Assessing Your Anger SESSION 2: Where Your Anger Comes From SESSION 3: What Drives Your Anger and How it Gets Fueled SESSION 4: What is Underneath Your Anger SESSION 5: Why You are Getting Stuck SESSION 6: Getting unstuck SESSION 7: Getting Your Needs Met SESSION 8: Taking Responsibility for Yourself SESSION 9: Changing Your Choices SESSION 10: Positive Coping and Self-Management SESSION 11: Self-Care SESSION 12: Creating a Maintenance Plan and Future Journey Register Today and Get Your Life Back To Register Call:828-225-2535
There are 12 Sessions and they are held on Tuesday evenings You have schedule conflicts? No problem! You are permitted to miss one session, and additional missed sessions can be made up.
Individual One-On-One 45 minutes Make-up Sessions** are available for missed sessions scheduled at your convenience (schedule them with the facilitator as soon as you know your schedule as her slots are limited!). Should you be required to have an assessment, it will be a 45 minute Assessment Intake Session scheduled at your convenience prior to your beginning the classes. You will be contacted upon receipt of your registration to schedule the session.Start Date & Sessions Information:
Time:
6:00 - 7:30 PM
Location:
70 Woodfin Place Suite 326 D Asheville, NC 28801
*Cost:
** fee is $ 20 per group session
** *There is a $50 cost for the Assessment, paid at registration.
Cell: 828-231-2478