Linda Hamilton Presents:

Be Like Water

 

Course Outline Compassion Focused Training, Mindfulness and Self-compassion with SUD</h2>

Workshop Outline: Compassion Focused-Self-Compassionate Actions for Substance Abuse Release

Compassion Focused Training, Self-Compassion and Mindfulness With Substance Abuse Processes

This professional workshop is a comprehensive overview of the ground-breaking evidence-based principles of Compassion Focused Therapy, Mindfulness, and Self-Compassion with special emphasis on Substance Abuse! Over the course of the workshop, the central role of compassion in daily experience will also be explored and related to the very foundations of human learning, thinking and being. You will learn both theory and technique, with confidence that you will immediately be able to use Mindfulness and Self-Compassionate interventions with clients. The focus will be conceptual, experiential, and practical. Mindfulness techniques will be clearly explained, experienced, and integrated into the moment-to-moment therapy process.

Sunday, March 24th, 2019

Compassion Focused Training, Self-Compassion, and Mindfulness in Substance Abuse.

The workshop covers:

  • Utilizing the treatment processes of Self-Compassion and Compassion Focused Training


    • New practices to release stress throughout the day. Arrive home refreshed instead of stressed.

    Program

  • 8:00am Registration

  • 8:30am to 10:15am
    Process overview;

    Self-Compassion and Compassion Focused Training
    Present Moment and Self-Transcendence

  • 10:15am to 10:45am

    • Morning Break with Continental Breakfast

  • 10:45am to 12:30pm
    How Self-Compassion cultivates an open aware spaciousness.
    Understanding the mindfulness process and self-compassion

  • 12:30pm to 1:30pm

    Lunch Break-Explore Asheville's Eating Places

  • 1:30pm to 2:45pm
    Self-compassion and SUD
    Becoming Open, Aware, and Engaged
    • Learn grounding meditation exercises to clear the mind and become at ease.

  • 2:45 pm to 3:00 pm

    Afternoon Break

  • 3:00pm to 4:30pm
    Putting this into practice and Q/A


    • Sunday March 24th, 2019

    call 828-231-2478 for details

    BE AT EASE

    • Email Linda: lindahamilton@lindahamilton.org